Oscar Sarria 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
339
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 118 |
January 31, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 339 | 19 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 67 | 19 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 68 | 19 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 68 | 19 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 68 | 19 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 68 | 20 |
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Workout Graph
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