Oscar Sarria v10:00/r...14 row
10,762
Meters
45:00.0
Time
2:05.4
Pace
692
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,762 |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 117 |
February 04, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,762 | 2:05.4 | 177 | 922 | 18 | 158 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 882 | 16 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 18 | 151 |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 20 | 154 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 162 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 18 | 154 |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 20 | 157 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 165 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 18 | 157 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 20 | 161 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 171 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 17 | 155 |
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Workout Graph
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