Oscar Sarria 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
340
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 121 |
February 13, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 340 | 21 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 67 | 21 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 67 | 21 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 68 | 21 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 68 | 21 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 70 | 23 |
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Workout Graph
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