Oscar Sarria v15:00/r...4 row
7,901
Meters
32:00.0
Time
2:01.5
Pace
529
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 37:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 124 |
February 17, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,901 | 2:01.5 | 195 | 971 | 19 | |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 18 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 5:00 | 14 | |||||
| r14 |
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Workout Graph
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