Oscar Sarria v15:00/r...4 row
7,928
Meters
32:00.0
Time
2:01.0
Pace
532
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 37:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 126 |
February 26, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,928 | 2:01.0 | 197 | 978 | 19 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 18 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 5:00 | 21 | |||||
| r21 |
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Workout Graph
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