Oscar Sarria v15:00/r...4 row
7,941
Meters
32:00.0
Time
2:00.8
Pace
533
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 37:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 125 |
March 03, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,941 | 2:00.8 | 198 | 981 | 19 | |
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 18 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 5:00 | 15 | |||||
| r15 |
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Workout Graph
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