Oscar Sarria v15:00/r...4 row
7,964
Meters
32:00.0
Time
2:00.5
Pace
537
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 37:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 126 |
March 12, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,964 | 2:00.5 | 200 | 987 | 19 | |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 18 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 5:00 | 13 | |||||
| r13 |
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Workout Graph
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