Oscar Sarria 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
475
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
March 20, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 475 | 20 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 20 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 95 | 20 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 95 | 20 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 20 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 96 | 20 |
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Workout Graph
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