Oscar Sarria 7500m row
7,500
Meters
30:40.6
Time
2:02.7
Pace
497
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 07, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,500 | 2:02.7 | 189 | 972 | 497 | 20 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 996 | 134 | 20 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 981 | 133 | 20 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 965 | 132 | 20 |
| 6:14.6 | 7,500 | 2:04.8 | 180 | 941 | 98 | 20 |
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Workout Graph
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