Oscar Sarria v20:00/4:00r...2 row
9,113
Meters
40:00.0
Time
2:11.6
Pace
559
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 123 |
April 11, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,113 | 2:11.6 | 153 | 827 | 21 | |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 21 | |
| r: 4:00 | 13 | |||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 22 | |
| r: 4:00 | 10 | |||||
| r23 |
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Workout Graph
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