Oscar Sarria v20:00/4:00r...6 row
6,167
Meters
25:00.0
Time
2:01.6
Pace
412
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 125 |
April 14, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,167 | 2:01.6 | 195 | 969 | 24 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 21 | |
| r: 4:00 | 25 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 18 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.