Oscar Sarria v20:00/4:00r...2 row
9,876
Meters
40:00.0
Time
2:01.5
Pace
660
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 125 |
April 15, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,876 | 2:01.5 | 195 | 971 | 20 | |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 20 | |
| r: 4:00 | 9 | |||||
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 21 | |
| r: 4:00 | 10 | |||||
| r19 |
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Workout Graph
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