Oscar Sarria 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 16, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 341 | 22 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 70 | 24 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 67 | 22 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 68 | 22 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 68 | 22 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 68 | 22 |
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Workout Graph
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