Oscar Sarria v20:00/4:00r...2 row
9,314
Meters
40:00.0
Time
2:08.8
Pace
585
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 125 |
April 21, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 863 | 21 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 21 | |
| r: 4:00 | 14 | |||||
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 21 | |
| r: 4:00 | 16 | |||||
| r30 |
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Workout Graph
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