Oscar Sarria v20:00/4:00r...2 row
9,262
Meters
40:00.0
Time
2:09.5
Pace
578
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 125 |
April 25, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262 | 2:09.5 | 161 | 853 | 21 | |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 21 | |
| r: 4:00 | 8 | |||||
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 21 | |
| r: 4:00 | 10 | |||||
| r18 |
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Workout Graph
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