Oscar Sarria 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
486
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
May 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 972 | 486 | 20 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 20 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 20 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 980 | 98 | 20 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 20 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 1000 | 100 | 21 |
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Workout Graph
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