Oscar Sarria v350m/3:00r...3 row
1,050
Meters
3:27.0
Time
1:38.5
Pace
89
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 9:27.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 125 |
May 14, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,050 | 1:38.5 | 365 | 1547 | 35 | |
| 1:09.7 | 350 | 1:39.5 | 355 | 1497 | 34 | |
| r: 3:00 | 32 | |||||
| 1:08.4 | 350 | 1:37.7 | 375 | 1578 | 36 | |
| r: 3:00 | 32 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1569 | 37 | |
| r64 |
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