Oscar Sarria 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
446
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 126 |
May 19, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 892 | 446 | 18 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 19 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 18 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 17 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 900 | 90 | 18 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 18 |
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Workout Graph
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