Oscar Sarria 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
436
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 124 |
May 26, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 872 | 436 | 17 | 140 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 19 | 139 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 890 | 89 | 17 | 140 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 17 | 142 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 850 | 85 | 17 | 140 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 17 | 140 |
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Workout Graph
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