Oscar Sarria v5:00/r...10 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
428
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,785 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 23, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 856 | 19 | 149 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 18 | 137 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 157 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 18 | 139 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 160 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 720 | 18 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 161 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 18 | 139 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 161 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 696 | 18 | 142 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.