Oscar Sarria v8:00/r...9 row
9,719
Meters
43:00.0
Time
2:12.7
Pace
602
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 123 |
July 07, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,719 | 2:12.7 | 150 | 840 | 18 | 144 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 907 | 18 | 137 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 23 | 157 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 787 | 18 | 138 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 23 | 156 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 1,756 | 2:16.6 | 137 | 787 | 18 | 139 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 23 | 157 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 750 | 18 | 138 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 157 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 17 | 117 | |
| r15 |
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Workout Graph
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