Oscar Sarria v12:00/2:00r...3 row
8,046
Meters
36:00.0
Time
2:14.2
Pace
489
Calories
134
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 123 |
September 01, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,046 | 2:14.2 | 145 | 815 | 18 | 134 | |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 780 | 16 | 123 | |
| r: 2:00 | 13 | ||||||
| 12:00.0 | 2,743 | 2:11.2 | 155 | 850 | 18 | 141 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,691 | 2:13.7 | 146 | 815 | 20 | 140 | |
| r28 |
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Workout Graph
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