Oscar Sarria v10:00/r...3 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
415
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,780 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 122 |
September 08, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 830 | 18 | 133 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 816 | 16 | 121 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 852 | 18 | 139 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 822 | 20 | 139 |
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Workout Graph
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