Oscar Sarria v5:00/r...9 row
10,827
Meters
45:00.0
Time
2:04.6
Pace
701
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,867 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 121 |
September 09, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,827 | 2:04.6 | 181 | 934 | 20 | 157 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 17 | 140 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 20 | 153 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 24 | 160 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 17 | 152 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 20 | 161 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 24 | 164 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 17 | 154 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 21 | 159 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 24 | 170 | |
| r40 |
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Workout Graph
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