Oscar Sarria v10:00/r...6 row
9,124
Meters
40:00.0
Time
2:11.5
Pace
569
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 123 |
September 15, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 853 | 19 | 147 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 744 | 16 | 123 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 18 | 136 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 20 | 156 | |
| r: 4:00 | 27 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 774 | 18 | 138 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 22 | 157 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 24 | 174 | |
| r27 |
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Workout Graph
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