Oscar Sarria v4000m/3:00r...4 row
7,000
Meters
29:16.1
Time
2:05.4
Pace
457
Calories
158
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 38:16.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 132 |
September 22, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.1 | 7,000 | 2:05.4 | 177 | 936 | 21 | 158 | |
| 17:33.8 | 4,000 | 2:11.7 | 153 | 843 | 20 | 138 | |
| r: 3:00 | 50 | ||||||
| 6:02.5 | 1,500 | 2:00.8 | 198 | 993 | 22 | 157 | |
| r: 3:00 | 35 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 24 | 159 | |
| r: 3:00 | 44 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 32 | 179 | |
| r129 |
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Workout Graph
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