Oscar Sarria 10000m row
10,000
Meters
45:09.9
Time
2:15.4
Pace
600
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 126 |
October 06, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 10,000 | 2:15.4 | 141 | 797 | 600 | 19 | 139 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 874 | 125 | 21 | 137 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 825 | 122 | 21 | 139 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 782 | 119 | 20 | 140 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 768 | 118 | 19 | 140 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 742 | 116 | 19 | 140 |
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Workout Graph
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