Oscar Sarria 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
479
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
October 08, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 958 | 479 | 23 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 23 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 23 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 23 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 24 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 990 | 99 | 25 |
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Workout Graph
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