Oscar Sarria v5:00/r...10 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
June 23, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 21 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| r16m |
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Workout Graph
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