Oscar Sarria v500m/r...8 row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:22.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 123 |
June 26, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:30 | 20m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:30 | 17m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:30 | 23m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r60m |
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Workout Graph
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