Oscar Sarria v2000m/2:30r...2 row
4,000m
Meters
16:03.2
Time
2:00.4
Pace
264
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,012m |
| Overall Time | 18:33.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 129 |
June 28, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000m | 2:00.4 | 201 | 990 | 22 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:30 | 12m | |||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | |
| r12m |
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Workout Graph
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