Oscar Sarria v1000m/2:00r...4 row
4,000m
Meters
15:48.1
Time
1:58.5
Pace
267
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 21:48.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
July 05, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 22 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 19m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | |
| r: 2:00 | 24m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 19m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| r62m |
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Workout Graph
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