Oscar Sarria v2000m/4:00r...2 row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
261
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 125 |
July 15, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 22 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 4:00 | 17m | |||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 23 | |
| r17m |
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Workout Graph
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