Oscar Sarria v7:00/3:00r...3 row
5,100m
Meters
21:00.0
Time
2:03.5
Pace
327
Calories
Rest Distance | 29m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,129m |
Overall Time | 27:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 20 |
Stroke Count | 432 |
Drag Factor | 123 |
September 12, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,100m | 2:03.5 | 186 | 939 | 20 | |
7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 21 | |
r: 3:00 | 15m | |||||
7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 20 | |
r: 3:00 | 14m | |||||
7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 21 | |
r29m |
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Workout Graph
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