Oscar Sarria v2000m/4:00r...2 row
4,000m
Meters
16:17.8
Time
2:02.2
Pace
259
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:17.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 117 |
September 17, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 23 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | |
| r: 4:00 | 27m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 | |
| r27m |
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Workout Graph
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