Oscar Sarria v5:00/3:00r...5 row
3,858m
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 116 |
September 18, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 22 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 53m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.