Oscar Sarria v5:00/3:00r...2 row
1,790m
Meters
9:00.0
Time
2:30.8
Pace
97
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 14:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 114 |
September 18, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,790m | 2:30.8 | 102 | 650 | 23 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 10m | |||||
| r37m |
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Workout Graph
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