Oscar Sarria v500m/r...8 row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:25.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 123 |
September 28, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:30 | 19m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:30 | 21m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:30 | 20m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.