Oscar Sarria v5:00/2:00r...5 row
3,831m
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
October 03, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 21 | 166 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 161 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 171 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 163 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 173 | |
| r78m |
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Workout Graph
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