Oscar Sarria v12:00/4:00r...3 row
4,975m
Meters
19:50.6
Time
1:59.6
Pace
331
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:50.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
October 10, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,975m | 1:59.6 | 204 | 1003 | 23 | |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 21 | |
| r: 4:00 | 30m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r: 4:00 | 35m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r65m |
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Workout Graph
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