Oscar Sarria v2:30/0:30r...8 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
343
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
October 16, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 22 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 14m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 16m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:00 | 14m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 18m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 22 | |
| r: 1:00 | 11m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 23 | |
| r100m |
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Workout Graph
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