Oscar Sarria v6:00/2:00r...6 row
5,352m
Meters
21:00.0
Time
1:57.7
Pace
362
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 128 |
October 21, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,352m | 1:57.7 | 215 | 1038 | 21 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r63m |
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Workout Graph
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