Oscar Sarria v2000m/4:00r...3 row
3,500m
Meters
13:39.8
Time
1:57.1
Pace
238
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 19:39.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 122 |
October 29, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,500m | 1:57.1 | 218 | 1049 | 24 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 4:00 | 25m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | |
| r: 2:00 | 21m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| r46m |
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Workout Graph
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