Oscar Sarria 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
March 04, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 950 | 475 | 20 | 166 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 158 | 20 | 157 |
| 20:00.0 | 2,457 | 2:02.1 | 192 | 960 | 160 | 21 | 165 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 942 | 157 | 21 | 176 |
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Workout Graph
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