Oscar Sarria 9x1:00/1:15r row
2,608
Meters
9:00.0
Time
1:43.5
Pace
201
Calories
165
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,769 |
| Overall Time | 20:15.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 124 |
March 06, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,608 | 1:43.5 | 315 | 1385 | 30 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 173 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 176 |
| r161 |
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Workout Graph
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