John Lee 10000m row
10,000
Meters
42:28.5
Time
2:07.4
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 136 |
December 04, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.5 | 10,000 | 2:07.4 | 169 | 882 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 22 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 23 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 24 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 23 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 901 | 24 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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