John Lee 10000m row
10,000
Meters
42:28.5
Time
2:07.4
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 136 |
December 04, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.5 | 10,000 | 2:07.4 | 169 | 875 | 620 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 22 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 880 | 62 | 24 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 928 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.