john nicolson 10000m row
10,000
Meters
43:13.9
Time
2:09.6
Pace
611
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
March 29, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 852 | 27 | 139 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 25 | 125 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 28 | 137 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 27 | 142 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 853 | 28 | 145 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 856 | 28 | 148 |
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Workout Graph
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