john nicolson 20:23 row
5,010
Meters
20:23.2
Time
2:02.0
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 131 |
March 30, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 5,010 | 2:02.0 | 192 | 962 | 30 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 34 |
| 20:23.2 | 98 | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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