john nicolson 1:01:32 row
13,617
Meters
1:01:32.3
Time
2:15.5
Pace
798
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1708 |
| Drag Factor | 131 |
March 31, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.3 | 13,617 | 2:15.5 | 140 | 783 | 27 | 123 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 112 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 117 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 120 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 126 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 131 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 126 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 124 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 127 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 123 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 124 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 125 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 125 |
| 1:01:32.3 | 334 | 2:18.1 | 133 | 756 | 26 | 126 |
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