john nicolson 20:22 row
5,010
Meters
20:22.5
Time
2:02.0
Pace
326
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 133 |
April 01, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,010 | 2:02.0 | 193 | 963 | 30 | 157 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 126 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 143 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 | 163 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 34 | 177 |
| 20:22.5 | 96 | 1:57.1 | 217 | 1048 | 27 | 178 |
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Workout Graph
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